Hello, I'm Dr Sarah Meadows.

Thank you for taking the time to visit my practice.

Reaching out for therapy is often one of the most difficult first steps. Whether you are struggling with anxiety, trauma, depression, grief, stress or simply feeling that life has become overwhelming, my aim is to provide a calm, compassionate and confidential space where you feel genuinely heard, understood and supported.

I have worked in psychology for over 25 years, helping adults navigate a wide range of emotional and psychological difficulties. Throughout my career, I have supported people facing life’s most challenging experiences with warmth, professionalism and evidence-based care.
I believe that every person has their own story, strengths and experiences. Rather than offering a standard approach, I tailor therapy to your individual needs, drawing on a range of therapeutic models including EMDR, Cognitive Behavioural Therapy (CBT) and integrative psychotherapy. Together, we will develop an approach that feels right for you and supports meaningful, lasting change.

My style is collaborative, respectful and compassionate. Therapy should never feel rushed or judgemental. Instead, it should provide a safe place to explore difficult experiences, understand unhelpful patterns and discover new ways of coping, healing and moving forward.
Many clients come to therapy because they feel stuck, exhausted or disconnected from the life they want to lead. My role is not to tell you what to do, but to work alongside you—helping you gain greater clarity, resilience and confidence at a pace that feels comfortable.

Whether your difficulties are recent or have been present for many years, seeking support is a positive investment in your wellbeing. It is a privilege to accompany people through this process, and I am committed to providing thoughtful, professional care in an environment where you can feel safe, respected and understood.

If you feel that I may be the right therapist for you, I would be delighted to invite you to arrange a complimentary 15-minute consultation. This gives us the opportunity to discuss your needs, answer any questions you may have and consider together whether working together feels like the right fit.