Empowering Minds through Expert Guidance
Evidence-Based Therapy for Lasting Positive Change
A Gentle, Evidence-Based Approach to Lasting Change
Life can sometimes feel overwhelming. Whether you're struggling with anxiety, trauma, depression, loss, relationship difficulties or the lasting effects of stressful experiences, therapy can provide a safe space to understand what is happening and find a way forward.
At Meadows Psychological Consultancy, I offer thoughtful, evidence-based psychotherapy tailored to your individual needs. I offer collaborative, compassionate therapy, grounded in over 25 years of clinical experience helping adults overcome psychological difficulties and build more fulfilling lives.
Appointments available online, face-to-face and, where appropriate, through home visits across West Sussex.
Free 15-minute introductory telephone consultation.
Experienced & Compassionate Care
With over 25 years of clinical experience, I provide a safe, confidential, and supportive space where you can feel heard, understood, and empowered to make lasting change.
Evidence-Based Therapy
Compassionate, personalised therapy using evidence-based approaches including EMDR, CBT, and integrative psychotherapy to help you navigate life's challenges with confidence.
Take the First Step
Arrange a complimentary 15-minute consultation to discuss your needs, ask questions, and explore whether therapy is a right fit for you.
Expert psychological therapy, tailored to you.
About Dr. Sarah Meadows
Dedicated to Your Mental Wellbeing
I believe that meaningful therapy begins with feeling genuinely listened to. My aim is to offer a calm, thoughtful, and compassionate space where you can explore life's challenges without judgement or pressure. Together, we will work at a pace that feels right for you, helping you develop greater understanding, resilience, and confidence to create lasting change.
- Specialised evidence-based care including EMDR, CBT, and integrative psychotherapy
- Adults (18+)
- West Sussex and online
- Over 25 years of extensive clinical experience
- Free 15-minute consultation
Therapy Services
01
Anxiety Support
Tailored interventions to help you manage persistent worry, overcome panic, and rediscover a sense of calm in your daily life.
02
Trauma Recovery
Specialized evidence-based care to process past experiences, reduce emotional triggers, and build a resilient path toward healing.
03
Depression Care
Compassionate support to navigate low mood and fatigue, helping you reconnect with your values and daily motivation.
04
Relationships
Expert guidance to strengthen communication, resolve attachment challenges, and foster meaningful connections in your life.
My Approach
Therapy should feel safe, respectful and collaborative.
I strive to provide a calm, compassionate environment where clients feel listened to without judgement. Together we develop an understanding of the difficulties you are facing and work towards meaningful, lasting change.
My aim is not simply to reduce symptoms but to help people regain confidence, resilience and hope.
"Helping people move forward with confidence, compassion and evidence-based care."
Take the first step
Contact Details
(+44) 7976 151 342
Email Enquiries
meadows.psychology@gmail.com